Medically supervised liquid replacement diet
Sleep Loss Tied to Changes in Gut Bacteria. Very low-calorie diets, or VLCD, have been used since the 1930s to aid in weight loss. Video: Cancer Takes a Toll on a Small Town. Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day. More common is either replacing one or two meals a day with a high-protein, low-carbohydrate shake for five days. Other types of liquid diets replace just one or two meals (usually breakfast and lunch) with drinks, and then you eat a healthy dinner. The five-day protein shake diet can be an effective way to lose weight, but it has potential side effects. Some plans will have you add fiber to aid in digestion. Very low-calorie diets (400-800 calories per day) in particular can be lacking in nutrients and should only be used under medical supervision. Consult your physician before starting any weight-loss plan. You may also get snacks on some of these plans. While the plan is effective, it has a high potential for misuse, and it should not be seen as a long-term solution. Most plans will recommend taking a multivitamin with minerals to prevent deficiencies. While not a lot of research has been done on five-day protein shake diets, most studies find VLCD using liquid meal replacements very effective. These diet provide anywhere from 600 to 1,400 calories a day depending on the product and plan, giving the dieter the calorie restriction needed for weight loss. The shakes in these diets are typically low in sugar, carbohydrates and fat while providing 14 to 40 grams of protein in each shake.
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Losing weight with minimal effort sounds like a win-win situation. This plan is extreme and requires a high level of motivation. Liquid diets can work, like any diet that gives you fewer calories than you use. VLCD using liquid meal replacements should be always be medically supervised. Asprin: The Wonder Drug in Your Medicine Cabinet. Some liquid diets work better over the long term than others. Typically these shakes provide about 800 calories a day. He graduated from the University of North Dakota with a Bachelor of Science in nutrition and dietetics. In the most restrictive version of this diet, you consume only five protein shakes a day for a determined period of time under medical supervision. David Egerdahl is a nutritionist, blogger and writer residing in Colorado Springs. Others will ask you to add essential omega-3 fats like flax or fish oil. When you drastically cut calories, your metabolism slows to save energy. There are different products and recipes to help dieters follow the plan. Colon Cancer on the Rise Among Young Adults. Diets that include both solid food and liquids can help overweight people control the number of calories they eat and help keep the weight off for several years.
